Chickpea Cookie Dough has transformed my perspective on healthy treats. This easy and delicious vegan chickpea cookie dough is crafted with simple ingredients and can be whipped up in just 15 minutes. Whether you need a quick snack or a dessert, this recipe offers a satisfying indulgence without the guilt. Let’s dive into this delightful recipe that is not only tasty but also packed with nutrition!
Why You’ll Love This Chickpea Cookie Dough
This chickpea cookie dough recipe is a game-changer for anyone looking for a healthy dessert option. Here are a few reasons to love it:
- Quick to prepare, needing only 15 minutes.
- It’s a vegan chickpea cookie dough, perfect for plant-based diets.
- Rich in protein, making it a satisfying snack.
- Nut-free options available for those with allergies.
- Gluten-free variations can easily be made.
- Great for kids, encouraging a healthy dessert habit.
This recipe not only caters to those following a vegan diet but also aligns with healthy eating practices, making it a versatile addition to your dessert repertoire.
Ingredients for Chickpea Cookie Dough
Gather these items:
- 1 (15 ounce) can chickpeas, drained
- ½ cup peanut butter
- ½ cup pure maple syrup, or to taste
- 3 tablespoons all-purpose flour
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
- ½ cup vegan chocolate chips
- 2 tablespoons peanuts
How to Make Chickpea Cookie Dough Step-by-Step
- Step 1: Combine chickpeas, peanut butter, maple syrup, flour, vanilla, and salt in a powerful blender, such as a Vitamix®. Blend until smooth, using tamper if needed. Scoop into a bowl.
- Step 2: Stir in chocolate chips and peanuts.
- Step 3: Roll the mixture into balls.
Pro Tips for the Best Chickpea Cookie Dough
Keep these in mind:
- Make sure to fully blend the chickpeas for a smooth texture.
- Adjust the sweetness by varying the maple syrup amount.
- This is a no-bake chickpea cookie dough, making it perfect for hot days.
- Experiment with different nut butters for varied flavors.
Best Ways to Serve Chickpea Cookie Dough
Here are a few ideas to enjoy your chickpea-based cookie dough:
- Serve it as a dip with fresh fruit.
- Use it as a filling for vegan cookies or sandwiches.
- Top your pancakes with it for a decadent breakfast.
How to Store and Reheat Chickpea Cookie Dough
You can store your chickpea cookie dough in an airtight container in the refrigerator. For best results, consume within a week. If you’d like to meal prep, roll into balls and freeze for quick snacks. Just take them out when you need a healthy treat!
Frequently Asked Questions About Chickpea Cookie Dough
What’s the secret to perfect Chickpea Cookie Dough?
The key to a perfect edible chickpea cookie dough lies in blending the ingredients thoroughly. This ensures that the chickpeas are smooth and undetectable, creating a delightful texture.
Can I make Chickpea Cookie Dough ahead of time?
Absolutely! You can prepare chickpea cookie dough for kids and store it in the fridge for up to a week. Just ensure it’s kept in an airtight container to maintain freshness.
How do I avoid common mistakes with Chickpea Cookie Dough?
To avoid common pitfalls, ensure that you measure your ingredients accurately. Too much flour can make the dough dry, while not blending the chickpeas enough can leave it grainy.
Variations of Chickpea Cookie Dough You Can Try
There are numerous fun twists to explore with your chickpea cookie dough recipe. Here are a few:
- Swap peanut butter for almond butter for a nut-free version.
- Incorporate different mix-ins like raisins or dried cranberries for added texture.
- Make it a gluten-free chickpea cookie dough by using gluten-free flour.
With these variations, you can customize your dough to fit your taste preferences and dietary needs!
Enjoy your healthy and delicious chickpea cookie dough! It’s perfect for satisfying your sweet tooth while keeping your nutrition on track.
For more delicious vegan recipes, check out our Vegan Chicken Noodle Soup or Chickpea Avocado Salad. If you’re looking for a sweet treat, try our Oatmeal Chocolate Chip Cookies or Peanut Butter Chocolate Chip Cookies!
Print
Chickpea Cookie Dough: 15-Minute Vegan Delight
- Total Time: 15 minutes
- Yield: Serves 4
- Diet: Vegan
Description
Easy and delicious vegan chickpea cookie dough made with simple ingredients and ready in just 15 minutes. Perfect for a healthy and satisfying treat.
Ingredients
- 1 (15 ounce) can chickpeas, drained
- ½ cup peanut butter
- ½ cup pure maple syrup, or to taste
- 3 tablespoons all-purpose flour
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
- ½ cup vegan chocolate chips
- 2 tablespoons peanuts
Instructions
- Combine chickpeas, peanut butter, maple syrup, flour, vanilla, and salt in a powerful blender, such as a Vitamix®. Blend until smooth, using tamper if needed. Scoop into a bowl.
- Stir in chocolate chips and peanuts.
- Roll the mixture into balls.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 ball
- Calories: 90
- Sugar: 4g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Chickpea Cookie Dough
