Name: Healthy Chicken Sweet Potato Rice Bowl for Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 chicken breasts, cut into chunks; 2 medium sweet potatoes, diced; 2 cups broccoli florets; 2 tbsp olive oil; 1 tbsp Cajun seasoning; Salt & pepper to taste; 2 cups cooked rice (white, brown, or cauliflower); Chipotle Dressing; ½ cup Greek yogurt; 1 chipotle pepper in adobo (or 1 tsp chipotle powder); 1 tbsp lime juice; Salt to taste

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Healthy Chicken Sweet Potato Rice Bowl is a delightful blend of flavors and nutrition that transforms your weeknight dinners. This vibrant dish combines roasted Cajun-spiced chicken, caramelized sweet potatoes, and tender broccoli, all served over a fluffy bed of rice. Topped with a smoky chipotle dressing, it’s perfect for meal prep or a fresh, satisfying meal. Let’s dive into the details and get cooking!

Why You’ll Love This Healthy Chicken Sweet Potato

This nutritious chicken sweet potato rice bowl is not only delicious but packed with benefits. Here are a few reasons to love it:

High in protein: Each serving contains 32g of protein, making it a filling option.
Rich in vitamins: Sweet potatoes are loaded with vitamins A and C, enhancing your immune health.
Low-calorie meal: At just 420 calories per bowl, it’s perfect for weight management.
Versatile: You can easily modify the ingredients to suit your taste or dietary preferences.
Meal prep friendly: Ideal for preparing in advance, saving you time on busy days.
Flavorful: The combination of Cajun seasoning and chipotle dressing delivers a satisfying kick.

This wholesome chicken sweet potato recipe fits perfectly into a healthy diet, making it an excellent choice for any dinner table.

Ingredients for Healthy Chicken Sweet Potato

Gather these items:

2 chicken breasts, cut into chunks
2 medium sweet potatoes, diced
2 cups broccoli florets
2 tbsp olive oil
1 tbsp Cajun seasoning
Salt & pepper to taste
2 cups cooked rice (white, brown, or cauliflower)
Chipotle Dressing
½ cup Greek yogurt
1 chipotle pepper in adobo (or 1 tsp chipotle powder)
1 tbsp lime juice
Salt to taste

How to Make Healthy Chicken Sweet Potato Step-by-Step

Step 1: Preheat oven to 425°F (220°C).
Step 2: Toss chicken, sweet potatoes, and broccoli with olive oil, Cajun seasoning, salt, and pepper.
Step 3: Spread on a baking sheet and roast for 25–30 minutes, flipping halfway.
Step 4: Blend dressing ingredients until smooth.
Step 5: Assemble bowls: rice on the bottom, topped with roasted chicken and veggies.
Step 6: Drizzle with chipotle dressing and serve or store for later.

This healthy chicken and sweet potato meal is not only easy to make but also a fantastic way to enjoy nutritious ingredients.

Pro Tips for the Perfect Healthy Chicken Sweet Potato

Keep these in mind:

Perfect for prepping ahead or enjoying fresh.
Adjust spice level by adding more or less chipotle.
For a quicker version, consider a one-pan chicken and sweet potato recipe.

Best Ways to Serve Healthy Chicken Sweet Potato

Here are a few serving suggestions:

Pair with a fresh salad for added nutrients.
Top with avocado or nuts for extra creaminess and crunch.
Serve alongside a healthy sweet potato chicken salad for a complete meal.

How to Store and Reheat Healthy Chicken Sweet Potato

To store, simply place leftovers in an airtight container in the refrigerator. They can be reheated in the microwave or oven, making them a convenient option for meal prep. The total time for making this dish is 40 minutes, making it an efficient choice for busy evenings.

Frequently Asked Questions About Healthy Chicken Sweet Potato

What is chicken sweet potato good for?

This combination is great for weight loss due to its low-calorie count and high protein content. It’s an excellent low-calorie chicken sweet potato bowl choice that keeps you satisfied.

Can I make Healthy Chicken Sweet Potato ahead of time?

Absolutely! This dish is perfect for meal prep. You can prepare it in advance and enjoy it throughout the week.

How do I avoid common mistakes with Healthy Chicken Sweet Potato?

Ensure you don’t overcrowd the baking sheet to allow even cooking. Proper seasoning is also key to enhancing flavors.

Variations of Healthy Chicken Sweet Potato You Can Try

Explore these variations:

Make a sweet potato chicken casserole recipe by layering the ingredients in a baking dish.
Try a healthy sweet potato chicken stir-fry for a quick meal.
Substitute chicken with turkey for a different flavor profile.
Incorporate other vegetables like bell peppers or zucchini for added nutrition.

Enjoy discovering different ways to make this dish fit your taste!

Healthy Chicken Sweet Potato Rice Bowl for Dinner

Author: basmer
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Healthy

Print Recipe

Description

Healthy Chicken & Sweet Potato Rice Bowl: A Meal Prep Powerhouse

Instructions

Preheat oven to 425°F (220°C).
Toss chicken, sweet potatoes, and broccoli with olive oil, Cajun seasoning, salt, and pepper.
Spread on a baking sheet and roast for 25–30 minutes, flipping halfway.
Blend dressing ingredients until smooth.
Assemble bowls: rice on the bottom, topped with roasted chicken and veggies.
Drizzle with chipotle dressing and serve or store for later.