Roasted Brussels Sprouts are more than just a side dish; they are a culinary delight that can elevate any meal. These crispy roasted Brussels sprouts are the perfect healthy side dish, packed with flavor and simplicity. With their caramelized edges and nutty center, they make a delicious addition to any dinner plate. Not to mention, they are naturally gluten-free and low-carb, making them an ideal choice for various dietary needs.
Why You’ll Love This Roasted Brussels Sprouts
There are countless reasons to adore this crispy Brussels sprouts recipe. First, they are incredibly easy to prepare, making them a fantastic option for busy weeknights. Second, they can be customized with your favorite seasonings or toppings, like roasted Brussels sprouts with balsamic glaze or roasted Brussels sprouts with garlic. Third, the roasting process enhances their natural sweetness, making them a hit even with picky eaters. Fourth, they are a great source of vitamins and nutrients, fitting perfectly into a healthy lifestyle. Fifth, the best way to roast Brussels sprouts ensures they come out crispy and delicious every time. Finally, they make a stunning presentation on any table, perfect for holidays or special occasions!
Ingredients for Roasted Brussels Sprouts
Gather these items:
- 1 ½ pounds Brussels sprouts
- 2 tablespoons olive oil
- ¾ teaspoon salt
- ½ teaspoon black pepper
How to Make Roasted Brussels Sprouts Step-by-Step
- Step 1: Trim the ends off the Brussels sprouts and slice them in half. Keep any loose leaves.
- Step 2: Preheat the oven to 425°F (220°C).
- Step 3: Place the Brussels sprouts on a baking sheet and drizzle with olive oil.
- Step 4: Sprinkle with salt and pepper. Toss until everything is evenly coated.
- Step 5: Arrange the sprouts cut-side down in a single layer on the baking sheet.
- Step 6: Roast for 20 to 25 minutes, only stirring in the last 5 minutes if needed.
- Step 7: Remove when golden brown and crispy on the edges, and fork-tender.
- Step 8: Serve hot as a side dish or add your favorite toppings like balsamic glaze or parmesan.
Pro Tips for the Perfect Roasted Brussels Sprouts
Keep these in mind:
- These sprouts are naturally gluten-free and low-carb.
- Ideal for weeknights or holidays. You can also try a vegan roasted Brussels sprouts recipe by skipping cheese.
- Customize with your favorite toppings for a fun twist.
Best Ways to Serve Roasted Brussels Sprouts
Consider serving these delicious sprouts alongside your favorite dishes. They pair beautifully with roasted meats or as part of a vegetarian platter. You can also enjoy these oven-roasted Brussels sprouts with a tangy sauce or even on top of a salad for added crunch.
How to Store and Reheat Roasted Brussels Sprouts
To store any leftovers, keep them in an airtight container in the fridge for up to 3 days. When ready to eat, simply reheat them in the oven for about 10 minutes at 350°F (175°C) to regain their crispy texture. This makes them a great option for meal prep!
Frequently Asked Questions About Roasted Brussels Sprouts
What’s the secret to perfect Roasted Brussels Sprouts?
The secret lies in the roasting temperature and time. Roasting at a high temperature allows for caramelization and a crispy exterior, while maintaining a tender center. This is key in achieving the best way to roast Brussels sprouts.
Can I make Roasted Brussels Sprouts ahead of time?
Yes, you can prepare them ahead and roast just before serving for the best flavor and texture. This is an excellent way to save time during busy meal prep days.
How do I avoid common mistakes with Roasted Brussels Sprouts?
Avoid overcrowding the baking sheet, as this can lead to steaming instead of roasting. Make sure to space them out to allow hot air to circulate, ensuring your sprouts are crispy.
Variations of Roasted Brussels Sprouts You Can Try
There are many delicious variations to explore. Try adding bacon for a savory twist, or sprinkle with parmesan for a rich flavor. You can also experiment with spices like paprika or cayenne for a kick. Lastly, consider a drizzle of balsamic glaze or honey for a sweet finish.
For more information on the health benefits of Brussels sprouts, check out this Healthline article.
For additional recipes, visit our last recipes page for more delicious ideas!
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Crispy Roasted Brussels Sprouts: 4 Simple Steps
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
These crispy roasted Brussels sprouts are the perfect healthy side dish, packed with flavor and simplicity.
Ingredients
- 1 ½ pounds Brussels sprouts
- 2 tablespoons olive oil
- ¾ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Trim the ends off the Brussels sprouts and slice them in half. Keep any loose leaves.
- Preheat the oven to 425°F (220°C).
- Place the Brussels sprouts on a baking sheet and drizzle with olive oil.
- Sprinkle with salt and pepper. Toss until everything is evenly coated.
- Arrange the sprouts cut-side down in a single layer on the baking sheet.
- Roast for 20 to 25 minutes, only stirring in the last 5 minutes if needed.
- Remove when golden brown and crispy on the edges, and fork-tender.
- Serve hot as a side dish or add your favorite toppings like balsamic glaze or parmesan.
Notes
- These sprouts are naturally gluten-free and low-carb.
- Ideal for weeknights or holidays.
- Customize with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 135
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Roasted Brussels Sprouts, Healthy Side Dish, Vegetable Recipe
