Tiger Salad is a crunchy, flavor-packed delight that can be prepared in just five minutes. This vibrant dish features a colorful blend of shredded cabbage, carrots, and bell peppers, all tossed in a creamy, tangy dressing. Ideal for a quick lunch or as a refreshing side for your summer parties, this salad is a must-try. Perfectly combining health and taste, it caters to various dietary preferences, including vegetarian options.
Why You’ll Love This Tiger Salad
This Tiger Salad is not just quick to prepare but also incredibly versatile. Here are several reasons to love it:
- It takes only 5 minutes to make, making it an ideal quick meal or side dish.
- Packed with nutrients, it’s a healthy option that fits well into any diet.
- This salad is perfect for hot summer days, offering a refreshing taste.
- You can easily customize it by adding grilled chicken or shrimp for protein.
- It’s a fantastic way to incorporate more fresh vegetables into your diet.
- With the option to make it spicy or keep it mild, it caters to different taste preferences.
- Excellent for meal prep; it can be made ahead and stored for later.
- It’s a great dish for gatherings—everyone loves a vibrant salad!
Ingredients for Tiger Salad
Gather these items:
- 2 cups shredded green cabbage
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1/4 cup toasted sesame seeds
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How to Make Tiger Salad Step-by-Step
- Step 1: In a large bowl, combine the shredded cabbage, carrots, and sliced bell pepper.
- Step 2: In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, Dijon mustard, salt, and black pepper to make the dressing.
- Step 3: Pour the dressing over the salad and toss to coat evenly.
- Step 4: Sprinkle the toasted sesame seeds on top.
- Step 5: Serve immediately for maximum crunch and flavor.
Pro Tips for the Perfect Tiger Salad
Keep these in mind:
- Use freshly chopped vegetables for the best flavor and crunch.
- Try adding tiger prawns or grilled chicken for a protein boost.
- For a spicy kick, add some chili flakes to the dressing.
- This salad recipe is best served fresh, but can be refrigerated for a day.
Best Ways to Serve Tiger Salad
This Tiger Salad can be enjoyed in numerous ways:
- As a side dish to grilled meats or seafood at summer barbecues.
- Pair it with Tiger Shrimp Salad for a delightful meal.
- Serve with avocado for a creamy twist and extra health benefits.

How to Store and Reheat Tiger Salad
For best results, serve the Tiger Salad immediately. If you have leftovers, store them in an airtight container in the refrigerator for up to a day. This salad is perfect for meal prep, allowing you to enjoy a healthy option throughout the week without the fuss of daily preparation.
Frequently Asked Questions About Tiger Salad
What’s the secret to perfect Tiger Salad?
The key to a perfect Tiger Salad is using fresh, high-quality ingredients and ensuring the vegetables are well-prepped. For a delightful twist, consider adding some spicy elements or experimenting with different dressings like a Tiger Salad dressing recipe featuring citrus.
Can I make Tiger Salad ahead of time?
Yes, you can prepare the ingredients for Tiger Salad a few hours ahead and mix them just before serving to maintain their crunch. This is ideal for gatherings or busy weeknights.
How do I avoid common mistakes with Tiger Salad?
To avoid common pitfalls, ensure not to dress the salad too early, as this can make the veggies soggy. Toss the dressing right before serving for the best texture and flavor.
Variations of Tiger Salad You Can Try
If you’re looking to mix things up, here are some delicious variations:
- For a protein-packed option, try adding grilled chicken or tiger prawns.
- Make it vegetarian by incorporating beans or nuts for added texture.
- Consider a Spicy Tiger Salad by adding jalapeños or a spicy dressing.
- For a heartier meal, serve it in a wrap or as a filling for tacos.
5-Minute Tiger Salad: A Crunchy and Flavorful Delight
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Indulge in the crunchy, flavor-packed delight of this 5-Minute Tiger Salad! Featuring a colorful blend of shredded cabbage, carrots, bell peppers, and a creamy, tangy dressing.
Ingredients
- 2 cups shredded green cabbage
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1/4 cup toasted sesame seeds
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine the shredded cabbage, carrots, and sliced bell pepper.
- In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, Dijon mustard, salt, and black pepper to make the dressing.
- Pour the dressing over the salad and toss to coat evenly.
- Sprinkle the toasted sesame seeds on top.
- Serve immediately for maximum crunch and flavor.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Tiger Salad, quick salad, healthy salad










