Name: Breakfast Protein Biscuits: 12 Irresistibly Delicious Treats
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 and 3/4 cups plain 2% Greek yogurt; 4 large eggs, at room temperature; 2 and 1/2 cups all-purpose flour; 1/4 cup ground flaxseed; 1 tablespoon baking powder; 2 teaspoons salt; 1 teaspoon garlic powder; 1/2 teaspoon red pepper flakes (optional); 1 and 1/2 cups fresh spinach, wilted and squeezed dry; 1/2 cup chives, chopped; 1 and 1/2 cups shredded cheddar cheese (reserve 1/2 cup); 2 cups diced ham; 2 cups cooked Italian chicken sausage, crumbled; 1/2 cup sun-dried tomatoes, chopped; 1 and 1/2 cups crumbled feta cheese (reserve 1/2 cup); 2 teaspoons dried basil or 1/4 cup fresh basil (if using fresh, add after baking)

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Breakfast Protein Biscuits have become my go-to morning staple, combining flavor and nutrition in a convenient package. These delightful biscuits are not just any breakfast treat; they are packed with protein and essential nutrients, making them the perfect choice for anyone looking to fuel their day. Whether you’re on a quest for muscle gain or simply want a healthy start to your morning, these biscuits are a delicious solution. Let’s dive in!

Why You’ll Love This Breakfast Protein Biscuits

These Breakfast Protein Biscuits are a game-changer for your morning routine! They are not only easy to make but also versatile and customizable. Here are a few reasons to love them:

High in protein, perfect for muscle gain.
Made with healthy ingredients, ensuring nutrient density.
Suitable for various dietary needs, including gluten-free and vegan options.
Quick to prepare, making them ideal for busy mornings.
Perfect for meal prep, so you can enjoy them throughout the week.
Can be enjoyed as healthy breakfast protein snacks or on-the-go meals.

This recipe is also categorized under American cuisine, fitting into a high-protein diet.

Ingredients for Breakfast Protein Biscuits

Gather these items:

1 and 3/4 cups plain 2% Greek yogurt
4 large eggs, at room temperature
2 and 1/2 cups all-purpose flour
1/4 cup ground flaxseed
1 tablespoon baking powder
2 teaspoons salt
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes (optional)
1 and 1/2 cups fresh spinach, wilted and squeezed dry
1/2 cup chives, chopped
1 and 1/2 cups shredded cheddar cheese (reserve 1/2 cup)
2 cups diced ham
2 cups cooked Italian chicken sausage, crumbled
1/2 cup sun-dried tomatoes, chopped
1 and 1/2 cups crumbled feta cheese (reserve 1/2 cup)
2 teaspoons dried basil or 1/4 cup fresh basil (if using fresh, add after baking)

How to Make Breakfast Protein Biscuits Step-by-Step

Step 1: Preheat oven to 375°F (190°C). Line a baking sheet with parchment or lightly grease a muffin tin.
Step 2: In a large mixing bowl, whisk together Greek yogurt and eggs until smooth.
Step 3: Add all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes to the wet mixture. Mix gently until just combined.
Step 4: Fold in your choice of add-in ingredients: either ham, cheese, chives, and spinach or crumbled sausage, sun-dried tomatoes, feta, and basil.
Step 5: Scoop approximately 1/3 cup dough per biscuit onto the prepared sheet or fill muffin tin wells.
Step 6: Sprinkle reserved cheese or feta over the tops. Bake for 25 minutes or until golden brown and set.
Step 7: Allow biscuits to cool for 10 minutes before serving or storing.

Pro Tips for the Perfect Breakfast Protein Biscuits

Keep these in mind:

Ensure your Greek yogurt is at room temperature for better mixing.
Feel free to experiment with different cheese types for varied flavors.
For a gluten-free option, substitute all-purpose flour with almond or coconut flour.

Best Ways to Serve Breakfast Protein Biscuits

These biscuits are incredibly versatile. Here are a few ideas:

Serve warm with a side of fresh fruit for a balanced breakfast.
Pair with avocado slices or a dollop of Greek yogurt for added creaminess.
Enjoy as quick breakfast protein snacks on the go.

How to Store and Reheat Breakfast Protein Biscuits

To store, keep the biscuits in an airtight container for up to a week. For longer storage, freeze them and reheat in the oven or microwave before enjoying. This makes them a great option for meal prep!

Frequently Asked Questions About Breakfast Protein Biscuits

What’s the secret to perfect Breakfast Protein Biscuits?

The secret lies in balancing the wet and dry ingredients. Ensure your yogurt and eggs are well-mixed, and avoid over-mixing the dough to keep the biscuits fluffy.

Can I make Breakfast Protein Biscuits ahead of time?

Absolutely! These biscuits can be prepared ahead of time and stored in the fridge or freezer. Just reheat them before serving for a delicious breakfast.

How do I avoid common mistakes with Breakfast Protein Biscuits?

To avoid mistakes, measure your ingredients accurately and follow the baking time closely. This will ensure you achieve the perfect texture and flavor in your biscuits.

Variations of Breakfast Protein Biscuits You Can Try

Experiment with these delicious variations:

Swap out the ham for turkey or a vegan sausage for a lighter option.
Add different vegetables like bell peppers or zucchini for added nutrients.
Try using different spices such as cumin or paprika for a flavor twist.

For more delicious breakfast ideas, check out our latest recipes or try making Cheddar Ham Protein Biscuits for a savory twist!

Breakfast Protein Biscuits: 12 Irresistibly Delicious Treats - Breakfast Protein Biscuits - additional detail

For more information on the benefits of protein in your diet, you can read this Healthline article.