Name: Seafood Fried Rice: 7 Reasons to Try This Flavorful Dish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 3 cups cooked jasmine rice (preferably cold, day-old); 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1/2 onion, finely chopped; 1 cup cooked shrimp (peeled and deveined); 1/2 cup squid rings (cleaned and sliced); 1 egg, lightly beaten; 1/2 cup diced carrots; 1/4 cup green peas; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1/2 teaspoon ground white pepper; 2 green onions, chopped; Lime wedges and chopped cilantro (optional); Scallops; Crab meat; Bell peppers; Bean sprouts

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Seafood Fried Rice is a bold, savory, and satisfying dish that brings the flavors of the ocean right to your kitchen. Loaded with delicious shrimp, squid, and vibrant vegetables, this one-pan meal is perfect for busy weeknights. With fluffy day-old jasmine rice, this dish takes less than 30 minutes to prepare, making it an excellent choice for quick family dinners or meal prep. Let’s dive into how to create this delightful Asian seafood rice dish that’s sure to impress!

Why You’ll Love This Seafood Fried Rice

This seafood rice dish is not only delicious but also incredibly versatile. Here are some reasons why you’ll love making it:

Quick and easy: Ready in under 30 minutes, perfect for busy weeknights.
Flavorful: A blend of seafood and vegetables creates a mouthwatering taste.
Healthy option: Low in fat and packed with protein, particularly from the shrimp.
Customizable: Add your favorite vegetables or seafood to make it your own.
One-pan wonder: Simple cleanup with minimal dishes required.
Great for meal prep: Easily make a large batch for the week.

Whether you’re looking for a quick seafood fried rice recipe or a way to impress guests, this dish delivers on all fronts!

Ingredients for Seafood Fried Rice

Gather these items:

3 cups cooked jasmine rice (preferably cold, day-old)
1 tablespoon vegetable oil
2 cloves garlic, minced
1/2 onion, finely chopped
1 cup cooked shrimp (peeled and deveined)
1/2 cup squid rings (cleaned and sliced)
1 egg, lightly beaten
1/2 cup diced carrots
1/4 cup green peas
2 tablespoons soy sauce
1 tablespoon oyster sauce
1/2 teaspoon ground white pepper
2 green onions, chopped
Lime wedges and chopped cilantro (optional)
Scallops
Crab meat
Bell peppers
Bean sprouts

How to Make Seafood Fried Rice Step-by-Step

Step 1: Chop all vegetables and seafood beforehand. Fried rice cooks fast, so keep everything ready.
Step 2: Heat vegetable oil in a wok over medium-high heat. Sauté garlic and onions until fragrant.
Step 3: Add shrimp and squid. Cook 2–3 minutes until shrimp turns pink. Remove to avoid overcooking.
Step 4: Pour beaten egg into the wok, scramble, and push to the side.
Step 5: Add carrots and peas, cooking 2–3 minutes until tender-crisp.
Step 6: Break apart rice clumps and stir-fry with vegetables and egg.
Step 7: Add soy sauce, oyster sauce, and white pepper. Toss well.
Step 8: Add back cooked seafood and green onions. Stir-fry 1–2 minutes more.
Step 9: Dish hot and garnish with lime wedges and cilantro.

Pro Tips for the Best Seafood Fried Rice

Keep these in mind:

Use day-old rice for the best texture—fresh rice may become mushy.
Don’t overcrowd the pan; cook in batches if necessary.
Feel free to add a touch of chili sauce for a spicy seafood fried rice variation.

Best Ways to Serve Seafood Fried Rice

Here are some ideas to elevate your fried seafood rice experience:

Serve with lime wedges and fresh cilantro for a zesty finish.
Pair with a side salad or steamed vegetables for a complete meal.
Top with fried egg for extra richness and protein.

How to Store and Reheat Seafood Fried Rice

To store, let the mixed seafood fried rice cool completely before transferring it to an airtight container. Refrigerate for up to 3 days. To reheat, microwave until hot, or stir-fry in a pan for a few minutes. This is a great meal prep option, as it keeps well and is quick to reheat!

Frequently Asked Questions About Seafood Fried Rice

What’s the secret to perfect Seafood Fried Rice?

The key to perfect seafood fried rice lies in using cold, day-old rice and cooking it over high heat. This prevents clumping and ensures a nice fried texture.

Can I make Seafood Fried Rice ahead of time?

Absolutely! This dish is great for meal prep. Prepare it ahead of time and store it in the fridge. Just reheat before serving!

How do I avoid common mistakes with Seafood Fried Rice?

Avoid using fresh rice, as it can become mushy. Make sure to chop all ingredients beforehand and keep the cooking process quick to maintain texture.

Variations of Seafood Fried Rice You Can Try

There are plenty of delicious variations to explore:

Seafood fried rice with garlic: Add minced garlic for a richer flavor.
Healthy seafood fried rice options: Substitute brown rice for a fiber boost.
Authentic seafood fried rice: Experiment with local seafood ingredients for a unique twist.

Whether you’re whipping up a quick dinner or impressing guests, this authentic seafood fried rice recipe is sure to satisfy!

Seafood Fried Rice: 7 Reasons to Try This Flavorful Dish - Seafood Fried Rice - additional detail

For more delicious recipes, check out our latest recipes or try making honey garlic shrimp for a delightful seafood experience. You can also explore creamy potato soup as a comforting side dish.

For more information on the health benefits of seafood, visit Healthline.