Name: High Protein Chicken Enchilada Bowls with 39g Protein
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Cuisine: Mexican
Ingredients: 2 cups cooked, shredded chicken breast; 1 cup low-fat cottage cheese; ½ cup plain Greek yogurt; 1 cup red enchilada sauce; 1 cup cooked brown rice or cauliflower rice; 1 cup black beans, rinsed and drained; ½ cup corn (fresh, frozen, or canned); ½ teaspoon garlic powder; ½ teaspoon cumin; ½ teaspoon chili powder; Salt and pepper to taste; Optional toppings: avocado, cilantro, jalapeño, lime wedges, shredded cheese

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High Protein Chicken Enchilada bowls are a fantastic option for anyone looking to combine bold flavors with high nutritional value. These delicious bowls are filled with a creamy mixture of cottage cheese and enchilada sauce, delivering an impressive 39g of protein per serving. It’s a healthy comfort dish that’s perfect for busy weeknights, providing satisfaction without the guilt. Let’s dive into the details of this delightful meal!

Why You’ll Love This High Protein Chicken Enchilada

This protein-rich chicken enchilada recipe is packed with benefits that will keep you coming back for more. First, it boasts a whopping 39g of protein per serving, making it a perfect meal for muscle recovery. Second, it’s quick to prepare, taking only 15 minutes from start to finish. Third, the use of low-fat cottage cheese and Greek yogurt keeps it light while offering a creamy texture. Fourth, you can easily customize it with different vegetables or spices for varied flavors. Fifth, it fits well into a low-carb high-protein chicken enchilada diet. Lastly, this dish is versatile enough to be served as a meal prep option, perfect for busy individuals. You’ll find yourself asking, “What is a high protein chicken enchilada?” as you enjoy this fulfilling dish!

Ingredients for High Protein Chicken Enchilada

Gather these items:

2 cups cooked, shredded chicken breast
1 cup low-fat cottage cheese
½ cup plain Greek yogurt
1 cup red enchilada sauce
1 cup cooked brown rice or cauliflower rice
1 cup black beans, rinsed and drained
½ cup corn (fresh, frozen, or canned)
½ teaspoon garlic powder
½ teaspoon cumin
½ teaspoon chili powder
Salt and pepper to taste
Optional toppings: avocado, cilantro, jalapeño, lime wedges, shredded cheese

How to Make High Protein Chicken Enchilada Step-by-Step

Step 1: In a large bowl, mix cottage cheese, Greek yogurt, enchilada sauce, and spices until creamy.
Step 2: Stir in shredded chicken, black beans, corn, and rice. Mix until fully coated.
Step 3: Heat in a skillet or microwave until warmed through (about 5–7 minutes).
Step 4: Serve in bowls and top with fresh avocado, chopped cilantro, and lime, or your favorite garnishes.

Pro Tips for the Perfect High Protein Chicken Enchilada

Keep these in mind:

These bowls are fast, filling, and ready to meal prep.
Healthy comfort food that works as hard as you do.
For a spicy kick, add some jalapeños or hot sauce.
You can prepare the mixture in advance and store it in the refrigerator until you’re ready to heat and serve.

Best Ways to Serve High Protein Chicken Enchilada

Here are a few ideas:

Serve with a side of mixed greens for a complete meal.
Add a dollop of guacamole or salsa for extra flavor.
Top with shredded cheese and broil for a baked version of the dish.

How to Store and Reheat High Protein Chicken Enchilada

To store, place leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the bowls for 1-2 minutes until heated through. This is an easy high protein chicken enchilada meal prep option that makes lunch or dinner a breeze!

Frequently Asked Questions About High Protein Chicken Enchilada

What’s the secret to perfect High Protein Chicken Enchilada?

The secret lies in using high-quality ingredients like fresh chicken and flavorful spices. Mixing cottage cheese and yogurt creates that creamy texture while boosting protein content.

Can I make High Protein Chicken Enchilada ahead of time?

Absolutely! You can prepare the filling and store it in the fridge. Just heat and serve when you’re ready, making it a convenient option for busy days.

How do I avoid common mistakes with High Protein Chicken Enchilada?

Ensure you don’t overcook the mixture when reheating, as it can make the chicken dry. Use fresh ingredients and season properly for the best flavor.

Variations of High Protein Chicken Enchilada You Can Try

Here are some tasty twists on the classic recipe:

Substitute quinoa for rice for an added protein boost.
Try using ground turkey instead of shredded chicken for a different flavor.
Make it vegetarian by using lentils or more beans instead of chicken.
For a gluten-free high protein chicken enchilada recipe, ensure all ingredients are certified gluten-free.

High Protein Chicken Enchilada Bowls with 39g Protein - High Protein Chicken Enchilada - additional detail

For more delicious recipes, check out our latest recipes or try making creamy potato soup for a comforting meal. If you’re interested in meal prep, our high protein marry chicken is a great option. You can also explore slow cooker Korean beef for a flavorful dish. For more information on protein-rich diets, visit Healthline (rel=”nofollow”).