Name: Baked Cod Coconut Lemon: 4 Steps to Tropical Perfection
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Seafood
Ingredients: 4 cod fillets (5–6 oz / 140–170 g each); 1 can (13.5 oz / 400 ml) full-fat coconut milk; 2 tablespoons olive oil; 3 tablespoons lemon juice; 1 teaspoon lemon zest; 3 cloves garlic, minced; 1 small onion, finely diced; 1 teaspoon paprika; ½ teaspoon salt; ½ teaspoon black pepper; 1 tablespoon fresh parsley or cilantro, chopped; 1 tablespoon fresh dill (optional); Replace cod with halibut, tilapia, or haddock; Add cherry tomatoes or spinach; Use lime instead of lemon; Add red pepper flakes for heat; Use coconut cream for a richer sauce

Jump to Recipe

Baked Cod Coconut Lemon is a delightful dish that perfectly combines the flavors of coconut and lemon. This recipe showcases tender, flaky cod fillets simmered in a creamy coconut milk sauce, infused with citrusy lemon, garlic, and fresh herbs. Ideal for weeknight dinners or special occasions, this dish is not only light but also bursting with tropical flavors. In just 30 minutes, you can prepare a meal that feels gourmet without breaking a sweat!

Why You’ll Love This Baked Cod Coconut Lemon

This recipe for Baked Cod Coconut Lemon is a true winner for several reasons. First, it’s incredibly simple to make, making it a perfect choice for busy weeknights. Second, it’s packed with healthy ingredients, providing a nutritious option for your family. The combination of coconut and lemon creates a unique flavor profile that elevates the dish. Plus, it’s gluten-free, accommodating various dietary needs. Whether you’re hosting friends or enjoying a cozy night in, this Baked Cod with Coconut is sure to impress!

Moreover, this recipe is flexible; you can easily substitute the cod with halibut or tilapia. It’s also a great way to introduce tropical flavors into your meals, making it a fun culinary adventure. Finally, the creamy coconut lemon sauce is not only delicious but also pairs beautifully with sides like rice or roasted vegetables.

Ingredients for Baked Cod Coconut Lemon

Gather these items:

4 cod fillets (5–6 oz / 140–170 g each)
1 can (13.5 oz / 400 ml) full-fat coconut milk
2 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon lemon zest
3 cloves garlic, minced
1 small onion, finely diced
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon fresh parsley or cilantro, chopped
1 tablespoon fresh dill (optional)
Replace cod with halibut, tilapia, or haddock
Add cherry tomatoes or spinach
Use lime instead of lemon
Add red pepper flakes for heat
Use coconut cream for a richer sauce

How to Make Baked Cod Coconut Lemon Step-by-Step

Step 1: Preheat oven to 400°F (200°C). Pat cod dry and season both sides with salt, pepper, and paprika. Place in a baking dish.
Step 2: In a bowl, whisk coconut milk, olive oil, lemon juice, lemon zest, garlic, and diced onion until smooth.
Step 3: Pour the coconut lemon cream sauce over the cod. Sprinkle parsley or dill on top. Add optional vegetables if desired.
Step 4: Bake for 15–20 minutes, or until cod flakes easily with a fork and looks opaque. Let rest 2–3 minutes before serving.

Baked Cod Coconut Lemon: 4 Steps to Tropical Perfection - Baked Cod Coconut Lemon - additional detail

Pro Tips for the Best Baked Cod Coconut Lemon

Keep these in mind:

Use fresh lemon juice for the best flavor.
Don’t overbake the cod; it should be flaky but still moist.
For added richness, consider using coconut cream instead of coconut milk.
Experiment with herbs like dill or cilantro to enhance the flavor.
Cooking time may vary based on the thickness of your cod fillets; adjust accordingly.

Best Ways to Serve Baked Cod Coconut Lemon

This Baked Cod Coconut Lemon dish pairs wonderfully with a variety of sides. For a complete meal, serve it over a bed of fluffy jasmine rice or quinoa to soak up the delicious coconut lemon sauce. Alternatively, roasted vegetables or a fresh salad make excellent accompaniments. You could also try serving it with Baked Cod Fillets with Lemon for a complementary flavor.

How to Store and Reheat Baked Cod Coconut Lemon

To store leftovers of your Baked Cod Coconut Lemon, place them in an airtight container and refrigerate. They can last for up to 3 days. When reheating, gently warm in the oven at a low temperature to avoid drying out the fish. This dish is also suitable for meal prep, making it a convenient option for busy days.

Frequently Asked Questions About Baked Cod Coconut Lemon

What’s the secret to perfect Baked Cod Coconut Lemon?

The secret lies in not overcooking the cod. Keeping an eye on baking time ensures the fish remains moist and flaky, enhancing the overall dish’s texture and flavor.

Can I make Baked Cod Coconut Lemon ahead of time?

Absolutely! You can prepare the coconut lemon sauce in advance and store it in the fridge. Just add it to the cod before baking when you’re ready to serve!

How do I avoid common mistakes with Baked Cod Coconut Lemon?

Common mistakes include overbaking the cod or under-seasoning. Ensure you season well and monitor cooking time for the best results.

Variations of Baked Cod Coconut Lemon You Can Try

Feel free to make this recipe your own! Substitute cod with halibut or tilapia for different textures. Add veggies like cherry tomatoes or spinach for extra nutrients. You can also use lime instead of lemon for a different zesty profile. Lastly, consider making it a Coconut Cod Recipe by incorporating various spices to suit your taste.

For more delicious recipes, check out our latest recipes or explore this ginger lime pork coconut recipe for a tropical twist!

Baked Cod Coconut Lemon: 4 Steps to Tropical Perfection

Author: basmer
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

Delicious Baked Cod in Coconut Lemon Cream Sauce – Light, Creamy & Flavorful

Instructions

Preheat oven to 400°F (200°C). Pat cod dry and season both sides with salt, pepper, and paprika. Place in a baking dish.
In a bowl, whisk coconut milk, olive oil, lemon juice, lemon zest, garlic, and diced onion until smooth.
Pour the coconut lemon cream sauce over the cod. Sprinkle parsley or dill on top. Add optional vegetables if desired.
Bake for 15–20 minutes, or until cod flakes easily with a fork and looks opaque. Let rest 2–3 minutes before serving.